WELCOMEto a uniquely different, wonderfully effective, 13-week health, weight management and lifestyle program. IN.FORM is a stress-free, information-rich plan that helps people achieve their health and weight management goals. But it doesn’t stop there! IN.FORM helps you optimize your body composition so you maintain muscle mass as you lose weight. And it helps you lower your metabolic age, an important gauge of your body’s energy efficiency.
Go from “I want” to “I’m ready!”
Anyone can say, “I want to lose weight.” It’s much more difficult to declare your health independence with, “I’m ready to change my life and my habits for the better.”
Questions?Feel free tocontact me.No pressure. No hassle.
IN.FORM is Different… and Delightfully Better!
HOW you ask? Let me count the best ways:
HIGH-TECH. We use super-cool technology to measure more than just weight and waist size. Our BioTracker takes a snapshot or your current health and allows you to measure weekly progress in 8 important health categories over the 13-week program.
PREPARATION.I (as your coach) will teach you the fundamental skills you need to eat healthier, remove toxins, take control of your food environment, handle cravings, deal with setbacks and much more. Learn how to eat right and live healthfully, not simply suppress your eating. And there’s no calorie counting. None.
ACCOUNTABILITY.Reporting your measurements and key data every week helps your coach realize and appreciate your efforts and choices during the week. And keeping a food journal helps build personal accountability for eating habits, exercise, water intake and more.
SOCIAL.You’ll have fun and make new friends who will cheer you on to success.
HOLISTIC.We examine the whole person, taking into account unique needs and important factors like emotions, stress, social support and more.
HAPPY FULLNESS.Believe it or not, when you eat the right foods, you don’t feel hungry all the time. Our Essential Foods Plan features food you can find at your supermarket. Eat what you want—meat, dairy, whole grains, fruit and vegetables—as long as it’s in the plan. Track what you eat in your food journal. Stick to the Plan and you’re much less likely to fill up on nutrient-poor, calorie-rich junk.
Be More Successful with a Coach
Weight Loss is Mind over Matter...Mostly.
IN.FORM borrows philosophy from the best-selling book Change Anything.
As your IN.FORM coach, I will:
Help you find your why
Teach you the skills you need for success
Help motivate you socially
Recognize your achievements
Help you improve your food environment
We will even examine “learnings” together so any negative experience can still help point you toward success.
Watch this video to learn what you can expect when you join my group.
IN.FORM Gets Results!
Thousands of Americans are using IN.FORM to:
Lose weight in a safe, healthy way
Look and feel younger
Have more energy
Increase overall health and well-being
Replace harmful habits with healthy habits
Help make a lasting lifestyle change
“With IN.FORM I lost 40 pounds and lowered my metabolic age from 70 to 19...it’s just amazing. IN.FORM has shown me how to live a healthier lifestyle. I have so much more energy! I feel great about myself and I’m proud of what I have accomplished. I love to hear people say I look GREAT! I actually believe them now because I do look GREAT, not only on the outside but on the inside as well. I never imagined I could look and feel this good again!”
Tamie M., IN
“I had lost something and didn’t even realize that I had lost it: I had no control over my eating. I saw myself getting fatter and unhealthier and felt like I had no way to combat this change. Now I’m 60 lbs. lighter! IN.FORM has changed me and provided the tools I needed to take control over my health and weight. I love the new and healthier me.”
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If you’re committed to losing weight and transforming your health, get IN.FORMed! Contact me and get started today!